Protein targets in grams per kilogram, per-meal distribution and the leucine threshold, and the evidence for a higher intake specifically during an energy deficit.
Started tirzepatide in February. Nothing unusual until early June, when the shedding started, and it is now substantial: handfuls in the shower, hair on the pillow,…
I am 92.4 kg, female, 34, on tirzepatide 7.5 mg, and my logged intake has settled at roughly 900 kcal a day. I did not choose 900. It is what I eat when I eat until I…
The particulars: 95 kg · 1,000 kcal. I would like the arithmetic checked rather than the conclusion asserted. I have deliberately not used an online calculator…
The specifics, since they change the answer: 81 kg · 1,200 kcal. I would rather understand the derivation than memorise the outcome. Two people I asked gave two…
Numbers first: 124 kg · 1,000 kcal. This should be a straightforward calculation and I keep getting two different answers. The numbers are arbitrary; the method is…
Conditions: 112 kg · 1,100 kcal. I want the working, not the result — I need to be able to redo it with different numbers. I care about the precision as well as the…
The particulars: 81 kg · 800 kcal. I would like the arithmetic checked rather than the conclusion asserted. I have deliberately not used an online calculator because…
The case in front of me: 81 kg · 1,100 kcal. I want the working, not the result — I need to be able to redo it with different numbers. I care about the precision as…
I want to check a hypothesis with numbers rather than argue about mechanisms. The claim I keep reading is that a large part of GLP-1 constipation is simply the…
Concretely: 88 kg · 1,100 kcal. Please show the division. I want to check my own against yours. I would like the general form as well as the specific number, so I can…
1.6 g/kg is quoted as though it were a physical constant. I would like to know what study it came from, what population, and whether the conditions of that study…
The specifics, since they change the answer: 62 kg · 1,200 kcal. I would like the arithmetic checked rather than the conclusion asserted. I have deliberately not used…
Concretely: 74 kg · 1,100 kcal. I want the working, not the result — I need to be able to redo it with different numbers. I care about the precision as well as the…
Stated plainly: 95 kg · 900 kcal. I have worked this out and I would like someone to find the error, because I suspect there is one. My working so far, for the…
I keep reading that muscle protein synthesis needs roughly 2.5-3 g of leucine per meal to fully trigger, and that you should distribute protein across three or four…
Setup, so nobody has to ask: 88 kg · 900 kcal. The units are where I keep going wrong, so please be explicit about them. I have sanity-checked the order of magnitude…
Numbers first: 103 kg · 1,200 kcal. This should be a straightforward calculation and I keep getting two different answers. The numbers are arbitrary; the method is…
Stated plainly: 74 kg · 900 kcal. I have worked this out and I would like someone to find the error, because I suspect there is one. My working so far, for the…
What I have: 112 kg · 1,200 kcal. I can do the algebra. I am not confident about the conversion factors. If there is a standard way to lay this out, I would rather…
It has now persisted for three weeks, which is what moved this from tolerable to worth asking about. I can parse the result. I am less sure what it licenses me to…
For reference: 124 kg · 1,200 kcal. I would rather understand the derivation than memorise the outcome. Two people I asked gave two answers that differ by a factor of…
I have three scans from the same centre, same technician, morning fasted each time, and I want a sanity check on how to read them, because the second scan made me cut…
Setup, so nobody has to ask: 95 kg · 1,100 kcal. I have worked this out and I would like someone to find the error, because I suspect there is one. My working so far,…
Setup, so nobody has to ask: 103 kg · 1,400 kcal. The units are where I keep going wrong, so please be explicit about them. I have sanity-checked the order of…
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