Page 2 of 2 · 40 questions tagged resistance-training.
The case in front of me: twelve · 1,100 kcal. The failure mode I am trying to avoid is making this decision emotionally. I have twelve months in view and I would like…
The particulars: two · 800 kcal. I am at the decision point and I would rather think it through than improvise. I would rather spend money on measurement than on…
Numbers first: eight · 800 kcal. I would rather over-plan the first cycle and simplify later. I am prepared to do the work if someone can tell me which work matters.…
The particulars: four · 800 kcal. I would like to define my thresholds before I have a result, for obvious reasons. I want a plan with explicit stopping rules, not…
The specifics, since they change the answer: six · 1,200 kcal. I am at the decision point and I would rather think it through than improvise. I would rather spend…
I have three DEXA scans on the same scanner at twelve-week intervals, fasted, same time of day. I have the document in front of me and I can read the numbers. What I…
The case in front of me: five · 1,100 kcal. I want to decide this in advance so that I am not deciding it under pressure later. Assume I will follow the plan I write…
I would like to know what to measure as much as what to do. I have done this once and I suspect I got away with it rather than got it right. For context: I keep…
I have three DEXA scans on the same scanner at twelve-week intervals, fasted, same time of day. I would like the mechanism, because I want to be able to reason about…
Conditions: seven · 1,400 kcal. The failure mode I am trying to avoid is making this decision emotionally. I have twelve months in view and I would like the plan to…
The specifics, since they change the answer: six · 800 kcal. I am at the decision point and I would rather think it through than improvise. I would rather spend money…
Concretely: seven · 1,100 kcal. I want to decide this in advance so that I am not deciding it under pressure later. Assume I will follow the plan I write down, so I…
The specifics, since they change the answer: six · 1,000 kcal. I am at the decision point and I would rather think it through than improvise. I would rather spend…
Details up front: two · 1,000 kcal. This is a planning question. I know what my options are; I do not know how to weigh them. What I want is the minimum viable…
The particulars: ten · 1,000 kcal. I would like to define my thresholds before I have a result, for obvious reasons. I want a plan with explicit stopping rules, not…
Setup, so nobody has to ask: nine · 1,100 kcal. I would like to set this up properly once, rather than adjust it repeatedly. My budget is real but not tight, and my…