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nutrition

Page 4 of 4 · 92 questions tagged nutrition.

92 questions · sorted by votes · page 4 of 4

10 votes3 answers12k views
How do I hit a protein target when appetite suppression is severe?

I would like to know what to measure as much as what to do. I am trying to do this correctly the first time rather than learn it by getting it wrong. I have already…

protein-intake
protein-intake

Protein targets in grams per kilogram, per-meal distribution and the leucine threshold, and the evidence for a higher intake specifically during…

53 questions
nutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

92 questions
food-noise
food-noise

The reduction in intrusive, appetitive thinking about food that most people on the class describe. Its likely basis in central GLP-1R signalling,…

14 questions
asked by unit_math 13k · 18 months ago
8 votes 5 answers13k views
How much protein in grams do I need at 62 kg on 900 kcal a day?

Setup, so nobody has to ask: 62 kg · 900 kcal. The units are where I keep going wrong, so please be explicit about them. I have sanity-checked the order of magnitude…

protein-intake
protein-intake

Protein targets in grams per kilogram, per-meal distribution and the leucine threshold, and the evidence for a higher intake specifically during…

53 questions
nutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

92 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
asked by tri_gly_ala 48k · 20 months ago
8 votes 5 answers5.2k views
How much protein in grams do I need at 81 kg on 1,400 kcal a day?

Concretely: 81 kg · 1,400 kcal. I want the working, not the result — I need to be able to redo it with different numbers. I care about the precision as well as the…

protein-intake
protein-intake

Protein targets in grams per kilogram, per-meal distribution and the leucine threshold, and the evidence for a higher intake specifically during…

53 questions
nutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

92 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
asked by leonid_marchuk 15k · 3 months ago
7 votes 5 answers20k views
How do I distinguish drug-attributable fatigue from an energy deficit?

No other medication changes, no dietary changes, nothing else obviously confounding. I noticed this today and I have not touched anything since, in case the state is…

fatigue
fatigue

Tiredness on treatment: how much is energy deficit, how much is dehydration or electrolyte drift, how much is genuinely drug-attributable, and…

38 questions
electrolytes
electrolytes

Sodium, potassium and magnesium during reduced intake and GI losses: what the symptoms of a shortfall look like, when a panel is worth drawing,…

36 questions
nutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

92 questions
asked by ben_akintola 14k · 17 months ago
7 votes5 answers9.1k views
How do I tell dizziness from an energy deficit on 1,200 kcal a day?

The particulars: dizziness · 1,200 kcal. Something has gone wrong and I would like to know how badly before I decide what to do. Nothing else in the setup changed,…

fatigue
fatigue

Tiredness on treatment: how much is energy deficit, how much is dehydration or electrolyte drift, how much is genuinely drug-attributable, and…

38 questions
nutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

92 questions
electrolytes
electrolytes

Sodium, potassium and magnesium during reduced intake and GI losses: what the symptoms of a shortfall look like, when a panel is worth drawing,…

36 questions
asked by lipid_panel_q 44k · 5 months ago
6 votes 5 answers24k views
Is a micronutrient panel worth drawing after six months of low intake?

I have three DEXA scans on the same scanner at twelve-week intervals, fasted, same time of day. This is a planning question. I know what my options are; I do not know…

nutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

92 questions
bloodwork
bloodwork

Laboratory monitoring: which panels are worth ordering, sensible intervals, reference-range versus optimal-range arguments, and how to read a…

284 questions
hair-loss
hair-loss

Telogen effluvium following rapid weight loss versus a drug-attributable effect: the timing signature that distinguishes them, protein and…

14 questions
asked by eoin_mcgarry 16k · 2.2 years ago
6 votes5 answers20k views
How do I tell vomiting from an energy deficit on 800 kcal a day?

Details up front: vomiting · 800 kcal. I have a result I cannot explain, and I would rather diagnose it than guess. I have checked the obvious explanations and…

fatigue
fatigue

Tiredness on treatment: how much is energy deficit, how much is dehydration or electrolyte drift, how much is genuinely drug-attributable, and…

38 questions
nutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

92 questions
electrolytes
electrolytes

Sodium, potassium and magnesium during reduced intake and GI losses: what the symptoms of a shortfall look like, when a panel is worth drawing,…

36 questions
food-noise
food-noise

The reduction in intrusive, appetitive thinking about food that most people on the class describe. Its likely basis in central GLP-1R signalling,…

14 questions
asked by siobhan_deasy 16k · 20 months ago
6 votes5 answers16k views
How do I tell dizziness from an energy deficit on 1,000 kcal a day?

For reference: dizziness · 1,000 kcal. An unexpected observation, and I would like a differential rather than reassurance. The conditions were within what I…

fatigue
fatigue

Tiredness on treatment: how much is energy deficit, how much is dehydration or electrolyte drift, how much is genuinely drug-attributable, and…

38 questions
nutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

92 questions
electrolytes
electrolytes

Sodium, potassium and magnesium during reduced intake and GI losses: what the symptoms of a shortfall look like, when a panel is worth drawing,…

36 questions
asked by Dr_Ravi_Selvarajah 42k · 15 months ago
6 votes 5 answers8.5k views
Is 1.6 g/kg protein evidence-based during an energy deficit?

I have three DEXA scans on the same scanner at twelve-week intervals, fasted, same time of day. I would like to know whether this claim survives contact with…

protein-intake
protein-intake

Protein targets in grams per kilogram, per-meal distribution and the leucine threshold, and the evidence for a higher intake specifically during…

53 questions
nutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

92 questions
clinical-trials
clinical-trials

Reading the primary literature properly: estimands, intention-to-treat versus per-protocol, confidence intervals, absolute versus relative…

913 questions
asked by greta_holzmann 15k · 20 months ago
5 votes5 answers16k views
How do I tell early satiety from an energy deficit on 900 kcal a day?

Conditions: early satiety · 900 kcal. I think I have a problem. I am not yet sure whether it is a real problem or a measurement artefact. I want to know whether this…

fatigue
fatigue

Tiredness on treatment: how much is energy deficit, how much is dehydration or electrolyte drift, how much is genuinely drug-attributable, and…

38 questions
nutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

92 questions
electrolytes
electrolytes

Sodium, potassium and magnesium during reduced intake and GI losses: what the symptoms of a shortfall look like, when a panel is worth drawing,…

36 questions
asked by coldbox9 13k · 22 months ago
5 votes 5 answers11k views
How much protein in grams do I need at 62 kg on 1,000 kcal a day?

The specifics, since they change the answer: 62 kg · 1,000 kcal. I would rather understand the derivation than memorise the outcome. Two people I asked gave two…

protein-intake
protein-intake

Protein targets in grams per kilogram, per-meal distribution and the leucine threshold, and the evidence for a higher intake specifically during…

53 questions
nutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

92 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
asked by nils_karlberg 13k · 8 months ago
5 votes 5 answers4.8k views
How much protein in grams do I need at 68 kg on 1,000 kcal a day?

What I have: 68 kg · 1,000 kcal. This should be a straightforward calculation and I keep getting two different answers. The numbers are arbitrary; the method is what…

protein-intake
protein-intake

Protein targets in grams per kilogram, per-meal distribution and the leucine threshold, and the evidence for a higher intake specifically during…

53 questions
nutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

92 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
asked by swab_and_wait 15k · 2 months ago
5 votes 3 answers2.6k views
How much protein in grams do I need at 68 kg on 1,100 kcal a day?

What I am working with: 68 kg · 1,100 kcal. I have worked this out and I would like someone to find the error, because I suspect there is one. My working so far, for…

protein-intake
protein-intake

Protein targets in grams per kilogram, per-meal distribution and the leucine threshold, and the evidence for a higher intake specifically during…

53 questions
nutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

92 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
asked by h_pergande 86k · 4 months ago
5 votes 2 answers2.2k views
How much protein in grams do I need at 74 kg on 1,400 kcal a day?

Setup, so nobody has to ask: 74 kg · 1,400 kcal. I have worked this out and I would like someone to find the error, because I suspect there is one. My working so far,…

protein-intake
protein-intake

Protein targets in grams per kilogram, per-meal distribution and the leucine threshold, and the evidence for a higher intake specifically during…

53 questions
nutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

92 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
asked by esther_vandeVelde 49k · 4 months ago
3 votes 5 answers19k views
How do I tell vomiting from an energy deficit on 1,200 kcal a day?

For reference: vomiting · 1,200 kcal. Something has gone wrong and I would like to know how badly before I decide what to do. Nothing else in the setup changed, which…

fatigue
fatigue

Tiredness on treatment: how much is energy deficit, how much is dehydration or electrolyte drift, how much is genuinely drug-attributable, and…

38 questions
nutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

92 questions
electrolytes
electrolytes

Sodium, potassium and magnesium during reduced intake and GI losses: what the symptoms of a shortfall look like, when a panel is worth drawing,…

36 questions
asked by ekaterina_volk 16k · 18 months ago
3 votes 5 answers12k views
How much protein in grams do I need at 95 kg on 800 kcal a day?

The specifics, since they change the answer: 95 kg · 800 kcal. I would rather understand the derivation than memorise the outcome. Two people I asked gave two answers…

protein-intake
protein-intake

Protein targets in grams per kilogram, per-meal distribution and the leucine threshold, and the evidence for a higher intake specifically during…

53 questions
nutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

92 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
asked by retest_please 13k · 11 months ago
2 votes 5 answers8.2k views
How do I tell nausea from an energy deficit on 1,400 kcal a day?

Conditions: nausea · 1,400 kcal. I think I have a problem. I am not yet sure whether it is a real problem or a measurement artefact. I want to know whether this is…

fatigue
fatigue

Tiredness on treatment: how much is energy deficit, how much is dehydration or electrolyte drift, how much is genuinely drug-attributable, and…

38 questions
nutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

92 questions
electrolytes
electrolytes

Sodium, potassium and magnesium during reduced intake and GI losses: what the symptoms of a shortfall look like, when a panel is worth drawing,…

36 questions
asked by sasha_ferreira 15k · 23 months ago
2 votes 5 answers6.7k views
How much protein in grams do I need at 74 kg on 1,000 kcal a day?

What I have: 74 kg · 1,000 kcal. I can do the algebra. I am not confident about the conversion factors. If there is a standard way to lay this out, I would rather…

protein-intake
protein-intake

Protein targets in grams per kilogram, per-meal distribution and the leucine threshold, and the evidence for a higher intake specifically during…

53 questions
nutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

92 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
asked by second_lot 11k · 7 months ago
2 votes0 answers3.3k views
How much protein in grams do I need at 95 kg on 1,400 kcal a day?

Setup, so nobody has to ask: 95 kg · 1,400 kcal. The units are where I keep going wrong, so please be explicit about them. I have sanity-checked the order of…

protein-intake
protein-intake

Protein targets in grams per kilogram, per-meal distribution and the leucine threshold, and the evidence for a higher intake specifically during…

53 questions
nutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

92 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
sarcopenia
sarcopenia

Clinically meaningful loss of muscle mass and function, particularly in older adults on treatment. Distinguishing a proportional reduction from a…

14 questions
asked by valentina_rossi 16k · 20 months ago
2 votes4 answers3.2k views
How do I tell injection-site erythema from an energy deficit on 800 kcal a day?

The specifics, since they change the answer: injection-site erythema · 800 kcal. An unexpected observation, and I would like a differential rather than reassurance.…

fatigue
fatigue

Tiredness on treatment: how much is energy deficit, how much is dehydration or electrolyte drift, how much is genuinely drug-attributable, and…

38 questions
nutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

92 questions
electrolytes
electrolytes

Sodium, potassium and magnesium during reduced intake and GI losses: what the symptoms of a shortfall look like, when a panel is worth drawing,…

36 questions
asked by aine_mulcahy 35k · 5 days ago