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lean-mass

Page 7 of 7 · 164 questions tagged lean-mass.

164 questions · sorted by votes · page 7 of 7

6 votes 5 answers9.2k views
Is resistance training six times a week enough at 800 kcal a day?

The specifics, since they change the answer: six · 800 kcal. I am at the decision point and I would rather think it through than improvise. I would rather spend money…

resistance-training
resistance-training

Loaded training as the primary intervention for retaining lean mass in a deficit: minimum effective dose, frequency versus volume, and why…

40 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
exercise
exercise

Training during substantial weight loss: cardiorespiratory work, step count, low energy availability, and how exercise interacts with the appetite…

36 questions
asked by tare_and_weigh 18k · 7 months ago
6 votes 5 answers8.7k views
Is resistance training seven times a week enough at 1,100 kcal a day?

Concretely: seven · 1,100 kcal. I want to decide this in advance so that I am not deciding it under pressure later. Assume I will follow the plan I write down, so I…

resistance-training
resistance-training

Loaded training as the primary intervention for retaining lean mass in a deficit: minimum effective dose, frequency versus volume, and why…

40 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
exercise
exercise

Training during substantial weight loss: cardiorespiratory work, step count, low energy availability, and how exercise interacts with the appetite…

36 questions
asked by k_szabo 45k · 11 months ago
6 votes5 answers3.9k views
What fraction of loss on semaglutide is lean mass according to SELECT?

The case in front of me: semaglutide · SELECT. The figures are clear enough; the question is what they mean and what they do not. I can supply the numbers if the…

lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
muscle-loss
muscle-loss

Loss of contractile tissue during energy deficit: what fraction of total loss is lean mass, why the commonly quoted figures are measurement…

82 questions
dexa
dexa

Dual-energy X-ray absorptiometry: what it measures, its precision limits, why hydration state and scan positioning move the numbers, and how to…

84 questions
asked by Dr_Hanne_Solberg 40k · 4 months ago
5 votes 5 answers11k views
How much protein in grams do I need at 62 kg on 1,000 kcal a day?

The specifics, since they change the answer: 62 kg · 1,000 kcal. I would rather understand the derivation than memorise the outcome. Two people I asked gave two…

protein-intake
protein-intake

Protein targets in grams per kilogram, per-meal distribution and the leucine threshold, and the evidence for a higher intake specifically during…

53 questions
nutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

92 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
asked by nils_karlberg 13k · 8 months ago
5 votes5 answers4.9k views
Is resistance training six times a week enough at 1,000 kcal a day?

The specifics, since they change the answer: six · 1,000 kcal. I am at the decision point and I would rather think it through than improvise. I would rather spend…

resistance-training
resistance-training

Loaded training as the primary intervention for retaining lean mass in a deficit: minimum effective dose, frequency versus volume, and why…

40 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
exercise
exercise

Training during substantial weight loss: cardiorespiratory work, step count, low energy availability, and how exercise interacts with the appetite…

36 questions
asked by drawn_and_capped 15k · 10 months ago
5 votes 5 answers4.8k views
How much protein in grams do I need at 68 kg on 1,000 kcal a day?

What I have: 68 kg · 1,000 kcal. This should be a straightforward calculation and I keep getting two different answers. The numbers are arbitrary; the method is what…

protein-intake
protein-intake

Protein targets in grams per kilogram, per-meal distribution and the leucine threshold, and the evidence for a higher intake specifically during…

53 questions
nutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

92 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
asked by swab_and_wait 15k · 2 months ago
5 votes 3 answers2.6k views
How much protein in grams do I need at 68 kg on 1,100 kcal a day?

What I am working with: 68 kg · 1,100 kcal. I have worked this out and I would like someone to find the error, because I suspect there is one. My working so far, for…

protein-intake
protein-intake

Protein targets in grams per kilogram, per-meal distribution and the leucine threshold, and the evidence for a higher intake specifically during…

53 questions
nutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

92 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
asked by h_pergande 86k · 4 months ago
5 votes 2 answers2.2k views
How much protein in grams do I need at 74 kg on 1,400 kcal a day?

Setup, so nobody has to ask: 74 kg · 1,400 kcal. I have worked this out and I would like someone to find the error, because I suspect there is one. My working so far,…

protein-intake
protein-intake

Protein targets in grams per kilogram, per-meal distribution and the leucine threshold, and the evidence for a higher intake specifically during…

53 questions
nutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

92 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
asked by esther_vandeVelde 49k · 4 months ago
4 votes 5 answers23k views
Is resistance training two times a week enough at 1,000 kcal a day?

Details up front: two · 1,000 kcal. This is a planning question. I know what my options are; I do not know how to weigh them. What I want is the minimum viable…

resistance-training
resistance-training

Loaded training as the primary intervention for retaining lean mass in a deficit: minimum effective dose, frequency versus volume, and why…

40 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
exercise
exercise

Training during substantial weight loss: cardiorespiratory work, step count, low energy availability, and how exercise interacts with the appetite…

36 questions
asked by esther_vandeVelde 49k · 22 months ago
4 votes0 answers5.1k views
Does a DEXA repeated every two weeks give me an usable lean-mass trend?

I have three DEXA scans on the same scanner at twelve-week intervals, fasted, same time of day. The comparison I want does not seem to exist anywhere in a form I can…

dexa
dexa

Dual-energy X-ray absorptiometry: what it measures, its precision limits, why hydration state and scan positioning move the numbers, and how to…

84 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
muscle-loss
muscle-loss

Loss of contractile tissue during energy deficit: what fraction of total loss is lean mass, why the commonly quoted figures are measurement…

82 questions
asked by fibre_or_fragment 12k · 2.0 years ago
4 votes 5 answers4.7k views
Does a DEXA repeated every six weeks give me an usable lean-mass trend?

I would like to know what to measure as much as what to do. I would like the axes of comparison first and the recommendation second. I have tried the first option and…

dexa
dexa

Dual-energy X-ray absorptiometry: what it measures, its precision limits, why hydration state and scan positioning move the numbers, and how to…

84 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
muscle-loss
muscle-loss

Loss of contractile tissue during energy deficit: what fraction of total loss is lean mass, why the commonly quoted figures are measurement…

82 questions
asked by day_seven_trough 11k · 15 months ago
3 votes5 answers14k views
Is resistance training ten times a week enough at 1,000 kcal a day?

The particulars: ten · 1,000 kcal. I would like to define my thresholds before I have a result, for obvious reasons. I want a plan with explicit stopping rules, not…

resistance-training
resistance-training

Loaded training as the primary intervention for retaining lean mass in a deficit: minimum effective dose, frequency versus volume, and why…

40 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
exercise
exercise

Training during substantial weight loss: cardiorespiratory work, step count, low energy availability, and how exercise interacts with the appetite…

36 questions
asked by Dr_Sara_Kuusela 46k · 12 months ago
3 votes 5 answers12k views
How much protein in grams do I need at 95 kg on 800 kcal a day?

The specifics, since they change the answer: 95 kg · 800 kcal. I would rather understand the derivation than memorise the outcome. Two people I asked gave two answers…

protein-intake
protein-intake

Protein targets in grams per kilogram, per-meal distribution and the leucine threshold, and the evidence for a higher intake specifically during…

53 questions
nutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

92 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
asked by retest_please 13k · 11 months ago
2 votes 5 answers22k views
What fraction of loss on survodutide is lean mass according to STEP 3?

Conditions: survodutide · STEP 3. I would like to know the limits of what can be inferred from this. What I am trying to avoid is over-reading a single result, which…

lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
muscle-loss
muscle-loss

Loss of contractile tissue during energy deficit: what fraction of total loss is lean mass, why the commonly quoted figures are measurement…

82 questions
dexa
dexa

Dual-energy X-ray absorptiometry: what it measures, its precision limits, why hydration state and scan positioning move the numbers, and how to…

84 questions
asked by nils_karlberg 13k · 2.1 years ago
2 votes 4 answers13k views
What fraction of loss on semaglutide is lean mass according to SURMOUNT-2?

Concretely: semaglutide · SURMOUNT-2. The figures are clear enough; the question is what they mean and what they do not. I can supply the numbers if the specifics…

lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
muscle-loss
muscle-loss

Loss of contractile tissue during energy deficit: what fraction of total loss is lean mass, why the commonly quoted figures are measurement…

82 questions
dexa
dexa

Dual-energy X-ray absorptiometry: what it measures, its precision limits, why hydration state and scan positioning move the numbers, and how to…

84 questions
sarcopenia
sarcopenia

Clinically meaningful loss of muscle mass and function, particularly in older adults on treatment. Distinguishing a proportional reduction from a…

14 questions
asked by ravenna_pace 13k · 16 months ago
2 votes 5 answers10k views
What fraction of loss on survodutide is lean mass according to TRIUMPH-1?

Concretely: survodutide · TRIUMPH-1. I would like to know the limits of what can be inferred from this. What I am trying to avoid is over-reading a single result,…

lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
muscle-loss
muscle-loss

Loss of contractile tissue during energy deficit: what fraction of total loss is lean mass, why the commonly quoted figures are measurement…

82 questions
dexa
dexa

Dual-energy X-ray absorptiometry: what it measures, its precision limits, why hydration state and scan positioning move the numbers, and how to…

84 questions
asked by nadia_kowalczyk 14k · 11 months ago
2 votes 5 answers10k views
What fraction of loss on retatrutide is lean mass according to STEP 8?

What I am working with: retatrutide · STEP 8. I would like help reading this properly rather than being told what conclusion to reach. I have the full report…

lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
muscle-loss
muscle-loss

Loss of contractile tissue during energy deficit: what fraction of total loss is lean mass, why the commonly quoted figures are measurement…

82 questions
dexa
dexa

Dual-energy X-ray absorptiometry: what it measures, its precision limits, why hydration state and scan positioning move the numbers, and how to…

84 questions
asked by rosa_mendieta 13k · 12 months ago
2 votes 5 answers6.7k views
How much protein in grams do I need at 74 kg on 1,000 kcal a day?

What I have: 74 kg · 1,000 kcal. I can do the algebra. I am not confident about the conversion factors. If there is a standard way to lay this out, I would rather…

protein-intake
protein-intake

Protein targets in grams per kilogram, per-meal distribution and the leucine threshold, and the evidence for a higher intake specifically during…

53 questions
nutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

92 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
asked by second_lot 11k · 7 months ago
2 votes0 answers3.3k views
How much protein in grams do I need at 95 kg on 1,400 kcal a day?

Setup, so nobody has to ask: 95 kg · 1,400 kcal. The units are where I keep going wrong, so please be explicit about them. I have sanity-checked the order of…

protein-intake
protein-intake

Protein targets in grams per kilogram, per-meal distribution and the leucine threshold, and the evidence for a higher intake specifically during…

53 questions
nutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

92 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
sarcopenia
sarcopenia

Clinically meaningful loss of muscle mass and function, particularly in older adults on treatment. Distinguishing a proportional reduction from a…

14 questions
asked by valentina_rossi 16k · 20 months ago
1 vote 5 answers3.5k views
Is resistance training nine times a week enough at 1,100 kcal a day?

Setup, so nobody has to ask: nine · 1,100 kcal. I would like to set this up properly once, rather than adjust it repeatedly. My budget is real but not tight, and my…

resistance-training
resistance-training

Loaded training as the primary intervention for retaining lean mass in a deficit: minimum effective dose, frequency versus volume, and why…

40 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

164 questions
exercise
exercise

Training during substantial weight loss: cardiorespiratory work, step count, low energy availability, and how exercise interacts with the appetite…

36 questions
asked by dead_volume 49k · 2 months ago