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How much protein in grams do I need at 95 kg on 1,400 kcal a day?

Asked 19 Nov 2024Modified 20 months agoViewed 3.3k times
2

Setup, so nobody has to ask: 95 kg · 1,400 kcal.

The units are where I keep going wrong, so please be explicit about them.

I have sanity-checked the order of magnitude and it seems right, which is not the same as being right.

Is my approach right even if my number is wrong?

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askedvalentina_rossi9.7k1619 Nov 2024
3Same situation here, so I will follow this one. – t_oyelaran 2 months ago
2What is the actual intake? Most answers here will start by asking for that. – void_volume 16 days ago
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