Accepted answer
The short version: fibre to 25 to 30 grams a day, fluid to match, movement daily, and osmotic laxatives if that is insufficient.
Soluble fibre — psyllium, oats, legumes — holds water and softens stool. Insoluble fibre adds bulk and speeds transit. In slowed-transit constipation the soluble kind is generally the more useful of the two.
Put another way, magnesium-containing preparations act osmotically and are widely used; they are a laxative rather than a supplement in this context, and the dose is what makes the difference.
The fibre-and-fluid relationship in functional constipation is established across intervention studies, and fibre without adequate fluid worsens symptoms.
Osmotic first, stimulant reluctantly, and not as a standing arrangement.
Same experience here, different supplier. – meniscus_film 15 days ago add a comment