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Scale weight, waist circumference and a repetition maximum, all logged weekly.
I would like help reading this properly rather than being told what conclusion to reach.
I have the full report including the method section, so I can quote specifics if that helps.
What would I need in addition before this supported a decision?
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8Are you training at all? That single fact changes the answer more than anything else. – lane_transit 9 months ago
Worth adding the rate of loss, because most of this tracks it. – marta_okonkwo 23 days ago
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