Accepted answer
Start with the parts that actually reduce risk — hand hygiene and stopper disinfection — rather than with the parts that feel technical.
Use one needle to draw and another to inject where the design allows. The drawing needle is blunted by the stopper, and a blunted needle hurts more and traumatises more tissue.
Draw slowly. Rapid withdrawal of the plunger creates a vacuum that pulls dissolved gas out of solution and foams a surface-active peptide.
Needlestick injury data consistently identify recapping as a leading mechanism, which is why one-handed scoop techniques and rigid containers replaced it.
A perfect technique applied to material of unverified identity is a well-executed unknown.
Swirl, never shake. The air–liquid interface is where peptides go to die.