Answer first: the highest-value practices are the boring ones — verify the material, keep records, start low, and know which symptoms end the conversation and start a clinical one.
Know the symptoms that end the discussion: severe epigastric pain radiating to the back, persistent vomiting with reduced urine output, spreading redness with fever, jaundice, chest pain or breathlessness.
Have a plan for stopping before you start, including what you would do with the remaining material and how you would tell someone what you had taken.
The safest option in every case is not to use unapproved material at all, and that should be said rather than implied.
Keep a written log with lot numbers. It is what a professional can actually use.
edited 6 Mar 2026 by ines_brandt — fixed an arithmetic slip in the third paragraph