Accepted answer
The short version: check intake, check hydration, check iron and thyroid if it persists, and only then attribute it to the compound.
Dehydration from reduced fluid intake alongside reduced food intake produces headache, lethargy and postural dizziness, and is the cheapest thing on the list to correct.
Three days of honest weighed intake usually settles this. Estimated intake in this situation is systematically wrong and usually wrong in the direction that hides the problem.
Energy deficits above roughly a thousand kilocalories a day are associated with measurable reductions in resting metabolic rate, spontaneous activity and subjective energy in controlled studies.
The caveat is that fatigue with breathlessness, chest symptoms or sudden onset needs assessment rather than dietary adjustment.
Sleep is a variable here too, and no amount of eating fixes sleep debt.
edited 30 Oct 2025 by lucia_marchetti — added a caveat about sampling
6Worth flagging that this presents differently in people who titrated faster than the label. – felix_araya 8 months ago 7Same pattern here, and it resolved on the timeline described. – halvard_ness 5 days ago add a comment