The part that matters: this is one of the areas where the trend across several measurements is far more informative than any single result.
Alanine aminotransferase is relatively liver-specific; aspartate aminotransferase is also present in muscle, heart and red cells. A raised AST with a normal ALT after heavy resistance training is usually muscle, and creatine kinase settles the question.
The underlying point is that very rapid weight loss can transiently worsen liver biochemistry, which is one of several arguments against pursuing the steepest possible trajectory.
Laboratory-specific reference intervals for transaminases vary enough that cross-laboratory comparison of borderline values is unreliable.
Nothing here is medical advice. An abnormal result needs somebody who can take a history and examine you.
Read the pattern before the magnitude, and the magnitude in multiples of the upper limit.
edited 15 Jun 2025 by ines_brandt — corrected a unit error in the worked example
Adding a vote because this deserves more of them. – lipid_panel_q 10 months ago add a comment